The coaching team at R A Fitness are there for one reason – that is to train, support and develop our individual members.
Our personable and approachable staff provide a learning and personal growth structure for all members who are willing to commit to the tried and tested programming. Our entire facility has been designed and built for all members and provides not only the very best in coaching but also some of the world’s very best equipment.
Personal training provides massive benefits regardless of age or current fitness levels. Whether your aim is to lose weight, lower body fat, increase muscle size or prepare for your upcoming season or race an R A Fitness trainer will get you there in record time.
At R A Fitness we undertake a number of procedures prior to starting personal training such as a Functional Movement Screen to asses movement patterns, ultrasound body composition analysis, as well a nutritional consultations and individual specific diet plans. All this is imperative in attaining RAPID results whether it is dropping body fat or increasing muscle size and shape.